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No time to exercise? No problem!

"Introducing an amazing new triathlon training program that's the laziest way to get faster than your pals - works almost any place, anytime, anywhere...some exercises even while watching TV!"

Whoever said 'no pain - no gain' obviously didn't know about what I am going to reveal to you in a few seconds...


...or money back!!!

Dear Fellow Triathlon Enthusiast,

If you'd like to finally get faster, reduce injuries, learn how to balance your training with work and family and have all your most pressing questions regarding triathlon training answered then this might be the most exciting news you'll ever read.

My name is Frank Mulzer. Let me start off by telling you that I am not a professional triathlete nor do I intend to become one. But I love doing triathlon races and for the past 14 years I enjoyed this sport and steadily increased my performance even though I really hate exercising, because - well - it takes up so much time!

Needless to say, that's where my big problem lies.

There is no way to do a complete triathlon race if you have no time for training or are just plain lazy, right? Sounds at all familiar? Well, if you are like me you eventually get creative when it comes to avoid training. That's why I decided to do something about this.

I was looking for a way to create a simple, yet extremely effective, training program that would require minimum expense in time with maximum results. Truthfully, I wasn't sure if there even was a way but I went ahead anyway with my little research.

My fellow training partners all laughed and thought I was nuts when I told them about my idea. If you want the results you have to work out long and hard, right. You should have heard them yucking it up at my expense.

But I kept on and then I - almost accidently - stumbled upon a set of strategies that allowed me to do exactly that... Well let's call them strategies because it sounds fancier but actually they are just ideas and minor changes in my way of doing things that allow me to be extremely effective.


Announcing the
"The Lazy Man's Guide To Triathlon Training"


What's inside...

During the last 5 years I found that I could drastically reduce my work out time and still keep on getting sufficient results. Frankly I don't want to win the Ironman cup but I love the energy and spirit of a good triathlon race. More or less on purpose I therefore came across some pretty exciting "low effort - high yield" methods which I am going to share with you in a few short moments.

Don't worry, if you enjoy the long work-outs and love to exercise. You will benefit even more from this information as it will not only impact your overall performance but also your capabilities to recover more rapidly while getting faster almost effortless.

First I didn't want to share this information (this was all way before I even started this triathlon training related website) but then the same old friends kept getting back at me asking what I was doing different from them because I was still doing so well and they knew that I was hardly investing any time into training.

I've put together a proven program for you to get a complete workout in as little as 30 minutes a day. You can do more if you are really ambitious. But 30 minutes daily is really all that is required. And the most remarkable part of the whole system is that for many workouts you can even be sitting home and watching TV!

 

Go easy on yourself - less is more

Here are words of wisdom from some experts...

"If you're doing a tempo run where the pace is supposed to be 3:05 per kilometre, and you go out and run 3:03 per kilometre, that's not a success. That's a fail."
Simon Whitfield, winner of the 1st Olympic Triathlon in Sidney 2000

***

"I did not realize it was overtraining until it was too late. I think you have this perception that you are doing a lot, but as Endurance athletes we border crazy training volumes anyway, so putting a point on what is too much or not enough is the hardest thing. I think I knew I had cooked myself when halfway through my taper all I wanted to do was sleep. My body was not responding to the rest and I was not bouncing back and starting to feel fresher, I was actually really starting to feel worse. It is normal to feel a little lethargic in a taper but after 5 or 7 days this starts to go away and your body really starts to feel healthy and pumped again. In 2003 I never had this feeling at all. I started to feel better sure, but my desire to sleep was huge, my appetite really never returned which was strange and an immediate indicator for me that things were not right. It was too much to quickly and the body being resilient will try and hold together but when it breaks it breaks hard and it is too late."
Chris McCormack, World Class Triathlete and winner of 2010 Ironman World Championships

***

"One of us is doing his training the wrong way here."
Stephan Vuckovic, 2nd in the first Olympic Triathlon in Sidney 2000 after being outrun by an amateur athlete during a training session


I know it all sounds too good but keep reading
and you'll soon learn how to accomplish all this, too.


I'll give you an example:
There is a concept I teach which I call the "training soup". It is basically a mental picture that helps you to structure your training plan effectively in a matter of minutes! And the beauty is it takes even less time to learn this concept.

This idea alone is a great time saver if you are busy or prefer to spend your time rather outside on the road instead on reading dusty materials on training theory and training plans. And that is only one of the "shortcuts" you are going to learn which will give you an almost unfair advantage over your competitors.


Here is what you'll learn...

Particularly you will learn about the following topics:

  • How to structure effective training plans for yourself and why this makes much more sense than any run-of-the-mill training plan (which nonetheless are also included for your convenience)

  • What to do when you don't have time for training - My 7 coolest strategies for time management (You won't find these anywhere else)

  • How to improve your performance - The one mistake nearly every triathlete does in training

  • How to deal with your anxieties

  • What you need to know about apparel

  • My best tips and detailed guidelines for shopping triathlon equipment

  • How to properly balance your training and avoid overtraining

  • How to minimize your time for transitioning

  • 3 ways to avoid injuries and eliminate the word from your vocabulary for good

  • Recover faster and enjoy more competitions during the season - Strategic considerations on recovery

  • The most important racing strategies for competitions that allow drafting or slipstreaming

  • How to finally get a handle on swimming technique and leave your pals way behind you

  • When and how to eat - Everything I learned about nutrition

  • How seniors can start with this fantastic sport - Triathlon and Safety

  • How to choose a coach and how to know if you really need one

  • How to gain motivation and keep it up (This is alone is worth the price of the whole course)

  • The when and how of weight training in triathlon - which exercises you need and which ones you can safely leave out of your workout routine

  • Find complete checklists for equipment and race preparation


Still not convinced?


Well, there is more. Here are some of the questions I actually got asked from readers on my blog and they are all answered inside of this course.

  • What is a specific and detailed training schedule that I - a first time triathlete - can follow to prepare myself for a triathlon sprint?

  • How do I get faster?

  • What's the key to not getting injuries when training hard?

  • How do I buy a triathlon suit?

  • How do I train for my first triathlon if I only have a year to train?

  • Where are the biggest aerodynamic savings on the bike (wheels, helmet, position etc.)?

  • How to manage the initial swim section?

  • How to manage the transition?

  • How do I adequately prepare for the running leg of the race without over-training and risking injury.

  • How do you start training for a triathlon?

  • Shall I complete a full triathlon practice run at full speed during my training before the official race?

  • What is the best way to set up my transition area?

  • How many hours a week do I need to train?

  • Should I take the time to change clothes completely in transition.

  • Should I buy a tri-bike?

  • What type of shirt should I wear - with or without sleeves?

  • How to progress in brick training for cycling & running?

  • Why and how to do flip turns and avoid getting water your nose!

  • How many miles do I need to do in training?

  • How can I relax more during an open water swim?

  • How important is a weights program for triathlon training?

  • How long should you train for a triathlon? Especially if you are currently out of shape for a sprint tri.

  • How do I handle situations when I can't stick to the planned schedule of trainings? What if I e.g. have to skip one planned long low intensity training because my child gets ill so I have "day off" instead? What to do in the next days?

  • How much should I taper the week before the race?

  • How do I build a solid training plan?

  • How do I train in open water?

  • What are the best ironman race strategies for both a half and full ironman and how do I approach each race in a smart way?

  • What should I have in my bag on race day to ensure I have the gear I need to get thru the day and also transition in a timely fashion.

  • What intensity do you need to train at?

  • How do I decide what discipline to focus on and how much time should I devote?

  • I need a triathlon training for dummies with limited training time!

  • How do I make my transitions more fast and efficient?

  • What cross training methods can you do to help especially in winter months where you cannot train outside and when treadmill and stationary bike start to get boring?

  • How do I get my breathing under control quicker at the start of the swim?

  • How can I avoid getting shin splints while training for the run portion?

  • How do I recover from shin splints faster?

  • What type of training plan do I follow if I'm a newbie to triathlons but not a newbie to working out?

  • What is the best training plan when it comes to training for sprints and half marathons?

  • What is the recommended recovery time after you complete a triathlon?

  • What's the most you should do in terms of training not to over train?

  • How is training different for an active 59 year old?

  • Where do I find information about training especially for older triathletes?

  • What if we really don't need to win but still like to compete? What about safe training for the aged?

  • How to dance that fine line between training too much and not enough?

  • How do I carry out a training with a heart rate monitor as running and cycling are different work outs?

  • On what portion should I spend my most time in training?

  • What is a good strategy for beginners regarding clothes and apparel?

  • When should you consider aero bars? Right away? After a few races?

  • How do I know about the right nutrition for my first race?

  • How to I balance my need for competitiveness while taking my busy work, family and social life into account?

  • When do I rest?

  • How much sleep should I get?

  • Should I have sex the night before a major competition?

  • What are the signs of over-training?

  • What are the signs of under-training?

  • Should I use salt tabs for Iron man or Half Iron man distance races? How much?

  • How much is "too much" or "too fast" for a first year triathlete who wants to increase the race distance?

  • Can I actually do it: swim, bike and run consecutively?



I bet you're thinking "this can't all be covered in one single ebook" or "this is too good to be true" (heck, my good friend Peter, didn't believe I could stuff all this information into one single comprehensive and easy to read guide until I actually did it.)

But walk through any major book store and check the shelves for triathlon related information. There is so much that you don't even know where to start!

Just imagine being able to work out less and still become faster than your training pals - simply by doing few things slightly different than any beginner and even most seasoned athletes are doing them.

Your entire workout could be done in as little as 30 minutes per day depending on your goals.

And guess what?

  • The best part is that you even get to save money on buying equipment because I'll tell you how and where you need to spend it and where you can better keep it.

  • You also won't need to spend big bucks buying any home fitness equipment or paying for costly gym memberships.

A word of caution:

If you are looking for an ebook full of boring training plans, stuffed with theories then this guide is probably not for you. But if you want to get a practical guide on what works and what doesn't - all presented in an entertaining way, then definitely try this program out! (There is no risk at all by the way. You get a full, unconditional money back guarantee. More on this later.)

Inside the complete "The Lazy Man's Guide To Triathlon Training" you'll get simple, yet highly effective building blocks for your triathlon training. At the end of your reading session you will be able to construct your own training plan based on your needs and have everything you need to start exercising and participating in races.

"Okay Frank,
So What's The Cost
For This Incredible Program?"

Let's do a quick comparison - last time I checked a triathlon club membership would easily cost you about $50 - $100 bucks annually. Or you might consider starting at the famous Ironman Hawaii and pay $650 just to receive your race package.

You will definitely learn something along the way. But for best results you might want to hire a personal trainer who will set you back over $1,000 - $ 1,500 only to improve one single discipline (e.g. swimming, cycling or running).

What I'm about to offer you is not just an ebook but an entire triathlon training course, a complete program, which gives you everything there is to know to get started with this great sport.

By immersing yourself with this program you're getting hundreds and hundreds of dollars worth of triathlon expertise and training information at your disposal whenever you need it. And I'm not going to charge you even a minimum hourly rate of a coach or personal trainer.

In fact, your total investment for the entire "The Lazy Man's Guide To Triathlon Training" program is just $49.95.

That's less than a yearly membership to any triathlon club but without the hassles. You might still want to join one for making friends and to increase your motivation for exercising but you got to keep and use my training program forever.

So what's the catch?
Why am I practically giving this program away?

Well, it's really quite simple. Since you'll be downloading the manual directly from the Internet I have no inventory and no fulfillment costs. I don't need to pay anyone to take the orders over the phone. This way I can pass along my cost savings to you.

So you win and I win!

But don't worry, downloading the manual is a snap, I'm no "techno whiz" and I had no problem. (The ebook works with both MAC and PC computers.)

5 FREE Bonuses
For Ordering
"The Lazy Man's Guide To Triathlon Training"
Now

Since I know it's 100% to your benefit to act right away, I want to sweeten the pot and give you every possible reason to say YES today!!!



If you respond immediately,
you'll also receive the following FIVE Bonuses:

Bonus #1:

"The Lazy Man's Guide To Triathlon Recipes" ebook ($19.95 value)

Of course eating right will help you get in shape quicker - that's why I've put together an exclusive assortment of 15 healthy and delicious recipes that complement our system.
Lose any unwanted weight and still fill your plate with these healthy and super easy to prepare recipes. Choose from:

  • Grilled Tarragon Tuna with Mesclun Salad
  • Chili-Rubbed Salmon with Black Bean Salsa
  • Rigatoni with Tomatoes, White Beans and Zucchini and 12 more delicious recipes all inside

Bonus #2:

"The Lazy Man's Guide To Time Saving Strategies" ebook ($19.95 value)

Learn to leverage your time more effectively by making the distinction between what should be accomplished and what absolutely needs to be accomplished and focusing on the later one.

Bonus #3:

"The Lazy Man's Guide To Triathlon Training For Seniors" ebook ($19.95 value)

I got asked several times how the training for people of 55+ years of age is different to training for younger people. Since I am not an expert on this topic (I am 30 years old) I just went out and asked a few active and very passionate triathletes about this topic and their insights. This bonus alone will amaze you if you are a senior and feel a little bit uncertain whether or not you should start with this sport.

Bonus #4:

"The Lazy Man's Guide To Mental Training" ebook ($19.95 value)

Don't fool yourself into thinking that you can compete in or even start with any triathlon race distance just by doing some mental exercises. This certainly isn't the case and most people get the point of mental training completely wrong. But combining a solid training with some exercises I am going to reveal in this report will work for you like a charme!

Bonus #5:

3 Lazy Man's "Out-Of-The-Box" Quick Start Training Plans For You ($29.95 value)

If you do not feel like following my easy 5 step process to create your own training plan tailored to your needs than just take one of these professionally pre-crafted training plans that will help you no matter if you are starting out and intend to do a sprint triathlon or if you want to compete in an Ironman race.

And if all of that wasn't enough, here's something else...
Because you can't lose with our

100% ironclad,
better-than-risk-free
"My Elephant Stepped On It"
money back guarantee!

I say "better-than-risk-free" because each of the 5 bonuses are yours to keep even in the unlikely event you decide to return the ebook (heck, even if you don't like one of the free bonuses that come along with the main guide you can ask for a refund).

I know this program and its exercises are so different, so simple, so easy and so remarkable unique in their promised results, that I can't expect you to simply believe what I'm saying. That's why, I ask you to check it out for yourself and try this program entirely at my risk.

What I'm saying is, don't decide now if this product is for you. Just get it and try it out. If it doesn't do everything I say (and more) - if you don't become a faster racer, reduce injuries and eliminate anxieties, increase your time-off and save money buying your triathlon equipment - if it doesn't work for you, you have nothing to worry about because you can get every dime of your money back under our no-loopholes guarantee.

No questions asked, no hard feelings and no hoops to jump through.

If you don't love this guide,
then I really don't want your money!


So you have nothing to lose and everything to gain.

Isn't it fair, is it? Imagine the envious looks from your training pals when you train less, run and recover faster and still get less injuries. Aren't you tiring of knocking yourself out trying to find time or motivation to get down to training? If so, why not start to do it the smart, time-tested way - without risking a dime? Just click here to get started right away.

You'll get "The Lazy Man's Guide To Triathlon Training" complete with all your bonuses and a "Fast Track Guide" that shows you how to get from where you are to where you want to go in no-time.

The whole thing is completely downloadable on your computer so you can be trying it out in just a few moments. Do it now while it's still fresh on your mind.

I am not a professional training guru or seller of educational stuff. I admitted to you that I am actually kind of lazy and I like that because it gives me enough free time to enjoy doing all kinds of crazy things (but that's a story for another letter). And I sure like to keep it that way.

However since I also want to provide a great product and outstanding service to you I'd rather prefer to reject new clients in order to provide better service to my existing clients if I can't handle them anymore.

While I am testing how many customers I am able to handle without sacrificing a great customer experience (which I prefer to plain "customer service") I might take this whole offer down again immediately and for good if this program gets too popular.

So better check out this program right now and use these strategies in your home, in your office, even in front of your TV, entirely at my risk by clicking here.



Sincerely,
Frank Mulzer,
TriathlonAdventures.com

P.S. You'll be amazed at how simple and easy it is to start getting faster with my controversial 'Do Less - Achieve More' system called "The Lazy Man's Guide To Triathlon Training". Your entire workout program could be done in as little as 30 minutes and can be downloaded to your computer in a few seconds...completely at my risk!

Click here to get started with "The Lazy Man's Guide To Triathlon Training", no matter if you are an absolute beginner or consider yourself a seasoned triathlete.

Email us at questions@triathlonadventures.com
www.triathlonadventures.com